If you are looking around for healthy snacks, you are in luck because nuts are packed with plenty of health benefits. Here are some reasons that you want to remember to include nuts in your daily diet as well as which nuts are best.

Essential vitamins

One of the main health benefits of nuts is the fact that they are rich in healthy fat and Vitamin E. They are also packed full of antioxidants. While you might crave unhealthy snacks like crisps, nuts are a far more beneficial choice. The extra dose of Vitamin E will help keep those arteries clean which is great news for your heart.

Healthy fats

As briefly mentioned above, nuts contain healthy fats. Mono-unsaturated and polyunsaturated fats are known for their health benefits. They can help lower bad cholesterol levels. Of course, it is also important to eliminate bad fats from your diet while introducing healthy fats if you want to make the most of these benefits. Omega-3 fatty acids benefit arterial and pulmonary health. Not only is Omega-3 present in fish, but in different types of nuts too.

Rich in fibre

Fibre is also really beneficial to your overall health. A good amount of fibre helps not only with your digestion, but also with your cholesterol levels.

Top choices

It is also important to remember that different nuts have different properties. Not all types of nuts offer the same health benefits. So, if you are looking for the best choices, you should consider these options:

  • Almonds
  • Pecans
  • Pine nuts
  • Pistachios
  • Hazelnuts
  • Walnuts
  • Peanuts

Just like everything in life, moderation is essential. It is important that you enjoy nuts regularly but in small quantities. Too much of a good thing can be harmful. If you want to really balance out all the health benefits, you should consider a nut mixture and you should avoid salted varieties. Try to opt for nuts in their most natural form.