With so many external factors affecting the way we think and feel, it’s important to get some balance and even tilt the scales towards the positive side of things. A positive mindset is all about treating yourself right. If you take care of yourself, you will enjoy life that much more. One of the most important parts of self-care is eating right. Fresh fruit and vegetables can have an amazing effect on your mood. Here are a few things to keep in mind.
How much you need
While many people agree that the 5 a day rule is right for them, new studies have shown that you can enjoy even better results if you consume 7 to 8 portions of fresh fruit and vegetables each day. The important thing to remember is to opt for a variety so that your body gets a great selection of vitamins and minerals. When you tuck into that juicy apple or pear, you will also notice how the sweet taste gives you instant satisfaction. So, not only will you enjoy and instant positive boost, but you will enjoy the benefits throughout the day and overall improved wellness.
When selecting fresh fruit and vegetables, as previously mentioned, variety is key. If you are concerned about gaining weight, it’s best to look for fresh produce that is high in nutritional value but low in calories. Bananas, for example, are great to enjoy as a mid-morning snack before lunch. Berries, on the other hand, work very well later in the day and you can even pair them with low fat yogurt if you like. Take note of serving sizes too.
Never underestimate the benefit of choosing seasonal fruit and vegetables! When fresh produce is in season, it means that you really are getting the freshest foods. Unlike those that need to travel long distances to reach you, locally grown fresh produce does not need to endure hours of transportation.
Remember, while it is important to enjoy fresh fruit and vegetables as part of your daily diet, it is also important to get fresh air and exercise. It’s amazing what a 15 minute walk can do for your mood and just getting out of your house for a short period of time can make all the difference.