During the autumn season, we are going through a bit of a transition period and our bodies are preparing for the onset of winter. Now is the time to bulk up on vitmains and give yourself a great boost so that you can get through the coldest part of the year without any serious cases of the flu or nasty colds that won’t go away. It’s not only about boosting your vitamin c intake. Your body needs a variety of nutrients in order to stay healthy and, let’s face it, the colder weather also makes us crave certain comfort foods too.
Miso soup with poached eggs offers a delicious combination of flavour, protein, and some carbs to keep you going. This is just what you need to warm and fill your belly during your lunch break or as a first course.
Chicken noodle soup has protein, pasta, and veggies. Not to mention plenty of flavour and an amazing aroma too! This is the kind of soup that everyone loves and you can be sure that it will be a hit even with the litle ones. When we get sick or suffer from a cold, chicken soup is often the go to dish. So, why not get a head start by cooking some today?
Creamy curried cauliflower soup is rich with a bit of spice and plenty of delicious nutrients. Even if you think that you’re not a “cauliflower fan”, you will be surprised when you tuck into a bowl of this soup! If you are not sure and want to give it a try, why not make a small batch and let your family taste some too?
Other scrumptious creamy soups include mushroom soup and broccoli and cheddar soup. Both of these soups are fairly rich and they are absolutely delicious when served with garlic bread or, better yet, garlic pita! They make the perfect first course and, in some cases, you and your family may even find them to be a meal all on their own.