Different seasons call for different nutrition. During the hotter months, we tend to crave light meals and refreshing drinks. When the mercury drops, we are more inclined to indulge in comfort food and drinks with more body. When choosing he best tea to enjoy during the autumn, here are some points to keep in mind.

Health benefits

Tea is not just a delicious beverage. Different types of tea offer different health benefits. During autumn, it’s the perfect time to strengthen your immune system. Some examples include dandelion tea, chamomile tea, and ginseng tea.

Welcome autumn colours

A gorgeous colourful cup of tea is enough to brighten even the dullest of autumn days. Not only are they great for sipping solo. They are also fantastic for impressing your guests. Some fine examples include chrysanthemum tea, orange tea, hibiscus tea, and calendula.

A hearty kick start

They way your day begins will often determine the way it ends. Starting your day with a hearty cup of black, fruity, spicy tea will give you just what you need to get through any autumn day! Some great options include Irish Breakfast Tea or English Breakfast Tea. If you want to finish your evening in style, you can sip on some spicy chai. If you are concerned about caffeine consumption later in the day, there’s no reason to worry. There are caffeine-free varieties available that will not keep you up all night.

Mentally prepare for seasonal changes

Season changes can affect the mind as much as it affects the body. Soothing teas are excellent for helping encourage a balanced approach to your daily life. Chamomile tea is known for its calming effect. Not only does it have a calming flavour, but the scent also helps calm the nerves. Best of all, chamomile is suitable for everyone including expecting mothers and children.

Make the most of richer flavours

Rich food and rich beverages are favoured during the cooler months. Since your food is taking on a fuller flavour, so too should your tea. Especially if you enjoy sipping on a cup of tea before, during, or after your meal. Always make sure that the tea you choose will not overpower or be overpowered by your meal. Black teas with plenty of spice and body will hold up really well when accompanied by full-flavoured foods.

With all of these teas to choose from, it’s easy to find your perfect morning tea, afternoon refreshment, and evening cuppa. You need not stick to a single type of tea. For example, you may enjoy a cup of English Breakfast Tea in the morning, calendula tea for lunch, and some chamomile after dinner.