When temperatures start to drop, we tend to crave more sugar and carbohydrates. It’s our body’s natural reaction to the seasonal changes and, although we have warm clothing and indoor heating, our natural instincts are something we cannot always control. Rather than fight the urge to indulge in these delicious treats, why not opt for a healthy autumn snack that will not leave you feeling guilty. Here are some of the best ideas to keep that sweet tooth satisfied.

Delicious oats

Oats make an excellent choice for breakfast. Of course, many people find them to be rather bland. The good news is that you can turn this healthy breakfast into your new favourite autumn snack by simply adding maple syrup, honey, chopped nuts, banana or even some low fat Greek yogurt.

Scrumptious pumpkin

If you love pumpkin, you are in luck because they are in season this time of year. You can make pumpkin pie and even save the seeds for roasting. If you want to cut calories, you can use apple sauce instead of sugar and, dark choc chips can be added to pumpkin biscuits. These are a delicious autumn snack to enjoy with your tea on a chilly afternoon. Remember, you can also add spices like cinnamon and nutmeg to really bring out that pumpkin flavour.

Pear perfection

Another top choice when it comes to seasonal fruit are pears. You can blend them up with carrots and add some lemon for the perfect morning treat. Pear and apple cake also makes a delicious autumn snack and can be served after a satisfying meal or even between meals if you prefer. Fruit filled cakes don’t need much sugar thanks to the sweetness of the fruit. Just make sure that you add the right spices to enhance their flavour.

An apple a day

If you love chips but you don’t want all the calories, why not make an autumn snack out of apple slices instead? All you need to do is slice your apples fairly thinly. Top with some cinnamon and bake at a low temperature in your oven for several hours. Once you see the edges begin to curl up, test to see if you are happy with the result. Bake until crunchy before removing from the oven and allowing to cool. Of course, if you can’t resist, you can enjoy them while they are still warm too.

These are just a few delicious autumn snack ideas to help keep your sweet tooth at bay and without racking up all those unnecessary calories. They are perfect for families with children who would prefer for their youngest members to develop healthier eating habits.