If you want to detox this summer, you need to choose the right foods for the job. Some fresh fruit and foods are better than others if you are trying to rid your body of all the toxins that have built up over time. Here are some of the best options you should include in your diet on a regular basis.

Pineapple

This delicious fresh fruit is excellent for cleaning up your lungs. It is rich in bromelin which is an enzyme that helps with digestion. This means that your body will be able to process food more efficiently and effectively.

Lemons

Not only are lemons rich in Vitamin C, but they are also alkaline which is great for your overall health. This fresh fruit helps your body get rid of toxins too. You can add lemon to your tea and use lemon juice instead of salad dressing.

Watermelon

If you want to detox and lose weight, watermelon is the fresh fruit for you! Sweet, delicious and refreshing, this fruit has a very high water content. It will fill you up and flush your system.

Grapefruit

Grapefruit is a popular addition to a full breakfast. Not only will it help you lose water weight, but it also helps reduce the fat levels in your liver. You will look and feel amazing.

Pears

Fibre is great for your digestive system and pears are high in fibre along with other nutrients. They are sweet and succulent which means that they will leave you feeling hydrated too.

Apples

Apples offer many health benefits and they are low in calories so you can enjoy them without feeling guilty.

These are just a few delicious fresh fruit ideas to help you detox. If you enjoy more than one of these, you could even make yourself a scrumptious fruit salad to enjoy either as a breakfast treat or an after dinner dessert.