If you, like so many of us, have managed to put on a few pounds over the cooler months, not to worry. Shedding that extra weight doesn’t have to be difficult or unpleasant. With the help of these low-calorie smoothie recipes, you will be able to reduce your calorie intake while enjoying a delicious and nutritious treat. They are particularly great for those who don’t normally eat breakfast or even in between meals.

Low-calorie Cherry Smoothie (138 calories)

Simply blend together the following three ingredients and enjoy:

  • 1 cup cherries (frozen)
  • ¼ cup chopped pineapple
  • ½ cup apple or orange juice (low sugar variety)

Green and tropical (144 calories)

This low-calorie smoothie includes both fruit and greens for a delicious combo:

  • ¾ cup cubed pineapple
  • ½ banana
  • ½ cup spinach
  • ¾ cup almond milk (unsweetened)
  • ½ cup of ice

Perfect Breakfast (134 calories)

This is a fantastic low-calorie smoothie to get you started in the morning.

  • 4 oz orange juice
  • ½ banana
  • ½ cup mixed berries (frozen)
  • 4 oz almond coconut blend (unsweetened)

Berry Buzz

If you love berries, you’ll love this smoothie recipe.

  • ¾ cup mixed berries (frozen)
  • 4 oz pomegranate juice (low sugar)
  • ½ banana
  • 4 oz unsweetened almond milk

All of the low-calorie smoothie recipes listed above are for single servings. If you would like, you can double up the ingredients so that you have a healthy smoothie for the morning and to get you through that slump that often comes after lunch.