With winter just around the corner, it’s important to make sure that you are as healthy as can be. Your body needs all the vitamins it can get to prevent a nasty cold or flu from taking hold. This is why you should stock up on the following fresh fruits to boost your immune system and give your body a fighting chance.
These fresh fruits are known for being rich in Vitamin C which is important for preventing getting sick. In addition, oranges will help encourage the production of collagen and can lower the levels of cortisol (stress hormone) in your body.
Just like oranges, these fresh fruits are rich in Vitamin C. They also have high levels of Vitamin A and fiber which helps support your immune and digestive system. Eating grapefruit is also an excellent way of staying hydrated. Make sure that you do not consume grapefruit, however, if you are certain medications such as statins for high cholesterol.
While they are tiny compared to other types of fresh fruits, blueberries are known to pack a punch! They have natural antihistamines and they are low in calories too! You won’t feel guilty nibbling on these at least once a day.
Rich in natural sugars and fiber, apples are great for your overall health. They also contain queretin which is a kind of plant pigment flavonoid. This helps reduce inflammation and boost your immune system.
Apart from the fact that they are rich in fiber, pears contain plenty of Vitamin C too! Make sure that you eat them with the peels to get the most out of their anti-inflammatory effects.
Whether you are shopping for fresh fruits for yourself, or a fruit hamper for a loved one, make sure that you keep the fruits mentioned above in mind. They are perfect as get well soon gifts too. Not only will they brighten the room, but these fruit baskets will offer the recipient plenty of nutrients to help them get back on their feet.