Now more than ever, people are becoming more health conscious. The right diet can make all the difference. The key is knowing how to plan your diet to make the most of these immune system boosting foods. Here are some of the most important foods you should include in your diet.

Citrus fruits

When it comes to immune system boosting foods, nothing can top the vitamin C dose that you will get with citrus fruits. Some of the best choices include oranges, lemons, limes, grapefruit, tangerines and clementines. Remember, your body does not store vitamin C which means that you need a regular supply in order to stay healthy.

Red bell peppers

It might sound odd but red peppers are amazing when it comes to their immune system boosting power. They contain plenty of vitamin C as well as beta carotene which your body converts to vitamin A. Peppers will help improve your skin and eyes healthy.


Yet another fruit rich in vitamin C, papaya is also loved for its anti-inflammatory properties. They are also rich in magnesium, folate and potassium.


Rich in potassium, folate, vitamin K and vitamin C, this one fruit promotes your overall health. Not to mention the fact that they are delicious and they are an excellent addition to any fruit salad.

If you want to send somebody a thoughtful gift to a friend or loved one, you can always send a fresh fruit hamper. Fruit gift baskets are great because they are both visually appealing and they offer amazing nutritional value. These baskets come in all shapes and sizes. They are also perfect for all occasions. Even if the recipient has a specific diet that they need to follow, fresh fruit is usually perfectly safe no matter their dietary restrictions or preferences.