When you know somebody who is under the weather and you want to help them feel better, there are plenty of delicious dishes and foods that will help boost the immune system and offer fantastic comfort. Here are some feel good foods.
Soup
Chicken soup is at the top of the list when you think about feel good food. Full of nutrients, chicken soup is great for the immune system and it also helps prevent dehydration. One of the most important things to remember when sick is to stay hydrated. If you’re not keen on meat, you could opt for mushroom soup instead. Delicious, nutritious and the perfect comfort food.
Citrus
Citrus fruits like oranges, lemons, limes, and any other fruit rich in Vitamin C is great for giving the body the boost it needs to fight off that cold or flu. If you want to send a get well soon gift hamper, you should look for one that includes plenty of Vitamin C rich fruits. The extra liquid in the fruit offers an extra benefit.
Hot tea
Hot tea is extremely soothing and there are plenty of ingredients you can add to give it even more cold fighting power. Honey, lemon, and ginger are all great for beating that cough and sneazing. Each of these ingredients has its own list of beneficial properties. The warmth of the tea also helps calm that sore throat and it helps to breath in the vapours too. A tea hamper is, therefore, another fantastic get well soon gift idea.