Whether you are shopping around for oatcakes at your favourite store or you have received a batch in a thoughtful gift hamper from a loved one, you might be interested to learn about the nutritional values. These delicious treats are not only tasty but they are also really beneficial for the body.
Depending on the size of the oatcake, they usually only contain about 120 calories each. Pancakes of the same size contain approximately 160 calories so that’s a significant difference. You can expect to consume some carbohydrates when eating oatcakes but they are also rich in fibre. Each oatcake contains about 34 grams of carbohydrates as well as 3 grams of fibre. They can also help slow digestion which is great for those on a diet!
They are low in fat and rich in protein. With just 4 grams of fat and 7 grams of protein, it’s easy to see why they are such a popular snack for so many! In fact, many people choose to replace their bread intake with oatcakes!
Another benefit is that they are low in sodium. So many foods contain sodium which makes it tough to monitor our intake. All the more reason to cut back as much as possible. With just 1mg of sodium, compared to 500mg in a pancake, oatcakes are clearly on the winning team when it comes to your health.
All this considered, it’s important to remember that oatcakes should not be the only thing you consume. They offer many benefits but they do not provide your body with all the vitamins and minerals it needs to stay healthy. As part of a balanced diet, oatcakes are great.