Delicious summer smoothies that help with weight loss
Summer is the perfect season for slimming and trimming off those extra pounds. That said, many people believe that they need to cut out all of life’s pleasures and stick to eating the absolute minimum in order to lose weight. This is far from the truth and these delicious smoothies are just the proof you’ve always needed! Not only will you satisfy those sugar cravings, but you’re also providing your body with essential nutrients!
Mango Smoothie

  • ¼ cup mango cubes
  • ¼ cup avocado (mashed)
  • ½ cup mango juice
  • ¼ cup vanilla yogurt (fat-free)
  • 1 Tbsp lime juice
  • 1 Tbsp sugar
  • Ice cubes

Combine all of the ingredients in a blender and process them together until smooth. Pour the smoothie into a tall glass and top with a slice of mango before serving. If you want to add protein to this smoothie, you can add 2 scoops of protein powder. Each serving contains less than 300 calories which makes it a wonderful treat in between meals. Smoothies are also great for those who don’t enjoy eating breakfast.
Blueberry Smoothie

  • 1 cup skim milk
  • 1 cup blueberries (frozen and unsweetened)
  • 1 Tbsp flaxseed oil (organic and cold-pressed)

Combine the blueberries and milk in your blender and process for 1 minute. Pour into a glass, add the flaxseed oil, stir and serve! With less than 300 calories, this is another diet-friendly recipe!
Peach Smoothie

  • 1 cup skim milk
  • 1 cup peaches (frozen and unsweetened)
  • 2 tsp flaxseed oil (organic and cold-pressed)

Combine the peaches and the milk in your blender and process for 1 minute. Pour into a glass, add the flaxseed oil, stir and serve! Just over 200 calories in this great tasting smoothie makes it a real winner!
Apple Smoothie

  • ½ cup soy or skim milk
  • 6 ounces vanilla yogurt
  • 1 tsp apple pie spice
  • 1 medium apple (peeled and chopped)
  • 2 Tbsp cashew butter
  • Ice (approximately a handful)

Place all of your ingredients in your blender and process for 1 minute. Serve in a glass along with a spoon because this s one of the thickest smoothies you’ve ever encountered! This smoothie has a slightly higher calorie count but, at less than 500 cl per serving, it’s still a lighter option than many other meals and snacks.
These are all single-fruit smoothies but remember that you can also combine different types of fruit for some fantastic combinations and increased nutritional value! If you are watching your calorie intake, simply calculate the calories in each ingredient before making the recipe.