When you think about salad, your mind automatically jumps to lettuce, tomato, perhaps some onion, and a few other cold fresh favourites. However, it’s important to note that cheese can also be a delicious way of creating a healthy and more filling salad. The key is to choose the right kind of cheese!
If you add Feta cheese to your salad, you will not need to add much (or any) salt. Feta cheese is really salty and can be added in cube form or crumbled over the top. Either way, you will notice that salty flavour!
Parmigiano-Reggiano is a popular cheese to serve grated over various pasta dishes. It can also be grated over various salads and it is known for its nutty and salty flavour. Again, think twice about adding salt to your salad if you choose this type of cheesy topping.
Blue cheese is often served as a salad dressing and it’s creamy and delicious! It can also be crumbled over the top of a salad if you want to skip all that extra creaminess. The texture is similar to that of Feta so it’s easy to crumble and blend with your salad.
Cheddar is one of the most versatile of all cheeses. It can be used in pasta, on sandwiches, in sauces, and even on salads! Cut into chunks or grate over the top – depending on your personal preferences.
Mozzarella is one of the lightest of all cheeses and it too can be quite versatile. It’s particularly great for anyone trying to watch their weight while still enjoying amazing flavour-filled food. Serve with tomato, fresh basil, and a dash of balsamic vinegar and you’re all set!