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Jan 07

Healthy eating

The holiday season is usually associated with gifts, seasonal drinks, and a whole host of favourite foods. Overeating and lack of exercise often lead us to promise ourselves that we will lose weight in the new year. It’s important to remember that a resolution can be broken, but real lifestyle changes are much easier to […] read more

Healthy eating advice for a positive change

Sep 23

Healthy snacks

It’s no secret that we tend to eat treats and snacks as the temperature drops and winter approaches. During the colder months of the year, chocolate chips, cookies, and other treats become more appealing. The only downside to eating these more delicious foods is the effect they have on your waistline! Fortunately, there are plenty […] read more

Healthy snacks for autumn