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fresh fruit

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Jan 07
Healthy eating The holiday season is usually associated with gifts, seasonal drinks, and a whole host of favourite foods. Overeating and lack of exercise often lead us to promise ourselves that we will lose weight in the new year. It’s important to remember that a resolution can be broken, but real lifestyle changes are much easier to […] read more

Healthy eating advice for a positive change

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Dec 13
Fruit skins There are several fruits that can be enjoyed with or without peel. There are also fruits, such as oranges, that must be peeled before they can be eaten. So, when you have leftover fruit skins, what do you do with them? Most of us throw them in the trash or add them to our yard […] read more

Fruit skins and how you can use them

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Oct 31
Fruit in winter In the cold winter months it is very easy to indulge in the wrong foods. Baked goods, chocolates and sweets are everywhere, especially during the holiday season, and are practically impossible to resist. In addition to weight problems, your body’s immune system may also end up paying the price for a lack of vitamins. During […] read more

Fruit in winter – delicious ideas

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Oct 29
Fruit skin There are several fruits that can be enjoyed with or without peel. There are also fruits, such as oranges, that must be peeled before they can be eaten. So, when you have leftover fruit peels, what do you do with them? Most of us throw them in the trash or add them to our yard […] read more

Fruit skin uses around the house

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Oct 27
Cheese pairing Cheese is delicious and nutritious. The cheese ranges from regular cheddar to the finest gourmet types. Cheese can be used in salads, dips, and even on crackers or sandwiches. Cheese is often paired with wine which is why you may have noticed how popular cheese and wine hampers have become over the years. Of course, […] read more

Cheese pairing and foods to avoid

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Sep 13
Superfood options Autumn is the best time to accumulate vitamins and prepare the body for the arrival of winter. Without a strong immune system, we tend to get sick too often. Getting to work becomes difficult and can even make your co-workers sick while doing it. Protect yourself and your loved ones by enjoying the following superfood […] read more

Superfood options for autumn

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Sep 11
Fresh fruit When you visit your local market and shop for fresh fruit, you might get carried away with all the delicious seasonal treats. Similarly, if you receive a fruit basket or two for a special occasion, you may wonder how you can get the most out of every bite without wasting a single bite. Well, there […] read more

Fresh fruit tricks to remember

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Jun 19
Fresh fruit When shopping for fruit at your favourite grocery store or local farmer’s market, you may be inclined to buy too much or even too little. The same can be said when you send a fruit basket as a gift to someone special. As important as it is for the fruit display to be attractive, it […] read more

Fresh fruit and how long it will last

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May 11
Fresh fruit After a long and cold winter, and all the food an cravings that go along with it, now is the time to allow your body to recover and eliminate all of those toxins. The good news is that nature always has the answer. Fresh fruit and various other foods have a wonderful way of helping […] read more

Fresh fruit and foods to help you detox

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Mar 24
Fresh fruit Do you ever feel guilty for having to discard fresh fruit skins? It’s a shame that some fruits cannot be consumed in their entirety and the skins are often tossed away. Before you get rid of those skins, next time, take a moment to think about how they can be repurposed around your home and […] read more

Fresh fruit skin uses