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Sep 23

Healthy snacks

It’s no secret that we tend to eat treats and snacks as the temperature drops and winter approaches. During the colder months of the year, chocolate chips, cookies, and other treats become more appealing. The only downside to eating these more delicious foods is the effect they have on your waistline! Fortunately, there are plenty […] read more

Healthy snacks for autumn

Sep 13

Superfood options

Autumn is the best time to accumulate vitamins and prepare the body for the arrival of winter. Without a strong immune system, we tend to get sick too often. Getting to work becomes difficult and can even make your co-workers sick while doing it. Protect yourself and your loved ones by enjoying the following superfood […] read more

Superfood options for autumn

Oct 03

autumn recipe

Autumn is the season for comfort foods and these autumn recipe ideas are sure to get your mouth watering! While summer may have been the time for refreshing salads, cooler weather calls for more filling meals. Here are a few options to consider. Chicken pot pie Not only is chicken a great source of protein, […] read more

Autumn recipe ideas for a tasty season