Different seasons require different foods. During the summer months, we tend to eat less food and drink more light liquids. When the mercury drops, we tend to turn to comfort food and stronger drinks. When choosing the best seasonal tea to have this autumn, here are a few things to keep in mind.

Health benefits

Tea is not just a sweet drink. Different types of seasonal tea offer different health benefits. autumn is the best time to boost your immune system. Some examples include dandelion tea, chamomile tea, and ginseng tea.

Autumn colours

A beautiful, elegant cup of seasonal tea is enough to brighten up even a dull autumn day. They are not only good for solo washing. They are also great for impressing your guests. Some good examples include chrysanthemum tea, orange tea, hibiscus tea, and calendula.

Start your day right

How your day starts will often determine how it ends. Start your day with a big cup of black, fruit and aromatic tea that will give you what you need to win every autumn day! Some great options include Irish breakfast tea or English breakfast tea. If you want to end your evening in style, you can enjoy a fragrant chai. If you are concerned about drinking caffeine later in the day, there is no need to worry. There are caffeine-free varieties that won’t keep you up all night.

A mental boost

Seasonal changes can affect the mind as well as the body. Calming teas are wonderful for encouraging you to approach your daily life. Chamomile tea is known for its calming effect. Not only does it have a delicious taste, but its aroma also helps to calm the nerves. Best of all, chamomile is suitable for everyone, including pregnant women and children.

Richer flavours

Rich foods and rich drinks are preferred during the winter months. As your food has more flavour, so should your tea. Especially if you like to drink a cup of tea before, during or after eating. Make sure that the tea you choose will not overpower or overpower your food. Black teas have a lot of spice and will go well with a sweet meal.

With so many seasonal tea varieties to choose from, it’s easy to find your perfect morning tea, afternoon refreshment and evening cuppa. You don’t have to stick to just one type of tea. For example, you can enjoy a cup of English breakfast tea, calendula tea for lunch, and a little chamomile after dinner.