When choosing the best beverage to enjoy between or with meals, it’s important to consider the season and weather conditions. While some might think that all tea is pretty much the same, this is not entirely true. Different types of tea offer different benefits and this will help you choose the perfect cup of autumn tea!

Health benefits

Tea is a great beverage to enjoy if you want to increase your fluid intake without all the calories of certain other beverages like soda or juice. Tea also offers a number of health benefits. That perfect cup of autumn tea will help boost your immune system so make sure you take your pick from ginseng, dandelion or chamomile tea for this reason.

Brighten your day

There are few things better than the perfect cup of autumn tea to brighten your day. No matter the weather conditions, the vibrant colours, flavours and aromas of calendula, hibiscus, chrysanthemum and orange tea will perk you up.

A healthy start

If you are looking for the best morning autumn tea, you should try a cup of Irish Breakfast tea or English Breakfast tea. As for your evening cup, how about some spicy chai? This caffeine-free option is great if you are worried about not being able to sleep well that night.

Mental boost

The right cup of autumn tea can give you just the mental boost that you need. A soothing cup of tea is excellent for helping bring balance to your life and chamomile tea is perfect for this very reason. It is soothing and can help with sleep problems too. You can enjoy it anytime of the day.

Rich flavours

If you enjoy rich foods, you will enjoy teas with richer flavours too. Black teas are excellent before, during or even after your meal. They will not overpower the flavours of your food but you can also be sure that your food will not overpower the flavour of the tea either.

Now that you know which types of autumn tea you should choose, all you need to do is try them out for yourself. Choosing the perfect cup is not just about the weather or the properties of the tea. It also comes down to personal preference. So, give them a taste with a clear pallet and decide which ones you love the most.