We often read and hear about all the health benefits of drinking red wine, but what about a glass or two of white wine? The good news is that white wines have beneficial properties too, which means that, like red varieties, they also make nice gifts. If you’re thinking about sending a bottle of wine or a basket of wine for Christmas or any other occasion throughout the year, here are some of the top health benefits associated with these wine varieties:

 

Antioxidants

White wines, like red varieties, also contain flavonoids with antioxidant properties. These properties have been shown to help prevent cancer. Some wines also help promote heart health. This only applies to some wines, so it can’t be considered a general advantage for all of these wines.

 

Weight loss

A study conducted several years ago showed that white wine can help those trying to lose weight on a low-calorie diet. Energy is derived from wine along with other benefits. Of course, moderation is key.

 

Low-calorie options

Another good option for those trying to lose weight is champagne. Not only does champagne contain the least amount of calories compared to red wine, white wine and beer, it also promotes heart health. Daily consumption in moderation has been shown to improve vascular function.

 

Brain health

Champagne has also been associated with improved brain activity. This is due to the use of some black grape varieties rich in phenolic acid which has been shown to aid memory. Just two or three drinks glasses of white wine can help improve memory and brain function.

 

Avoid excessive consumption

Of course, as mentioned above, moderation is essential. No matter how healthy a meal or drink is, it’s never a good idea to indulge. The alcohol content in wine is perfectly harmless when you control the pace. If you drink several glasses of wine every day, you will most likely miss out on the benefits and other problems may arise due to excessive alcohol consumption.

 

So if you know someone who is on a particular diet or who is particularly careful about their diet due to a heart condition, you can conveniently send them a bottle of fine wine or a luxury wine basket with a variety of bottles to suit your tastes Even if you’re not a wine aficionado, there are many ways you can put that bottle to good use. Whether they choose to use it in a cocktail-type recipe (like champagne in punch) or prefer to use wine in their cooking (as sauces and marinades), a bottle of quality white wine will go a long way!