During the festive season, it’s not unusual for us to put on a little weight. Not only does the cold weather make us want to eat more (especially comfort foods), but we generally go all out when it comes to the meals we serve during this time. If you want to shed those extra pounds, fresh fruit can help you do just that. Here are some of the best weight loss fruit options.

Apples

Apples are one of the best options for this time of year since they contain plenty of nutrients and water. They are rich in fibre and low in calories too.

Blueberries

If you want to spoil yourself, there are few fruits better than blueberries. They are packed full of antioxidants and they are known for helping get your metabolism back on track. This fresh fruit is not only great as a snack between meals, but you can also add it to you fruit salad too.

Bananas

Bananas are one of the most popular of all fresh fruit. Not only do they contain essential vitamins and minerals, but they are also really filling. They are rich in Vitamin B6 which is excellent for your immune system.

Grapefruit

One of the most popular types of fresh fruit for weight loss is grapefruit. Many people enjoy this as part of their breakfast or even just with a cup of coffee to start their day. With minimal calories and a high water content, you will enjoy a great metabolic boost.

Pears

If you are looking for fresh fruit that has plenty of fibre and water, pears are for you! Water is great for hydration and, as contradictory as it may sound, increasing your water consumption actually helps prevent water retention. Fibre is important for a healthy digestive system which, again, helps you get rid of extra weight.

Kiwi

During this time of year, it’s not uncommon for us to catch a cold or seasonal flu. Vitamin C is essential for preventing a cold but, if you do get sick, it can also help you recover faster. Even if you do catch a cold this year, you can be sure that it will not be as bad as it would be if you did not get enough Vitamin C. When we are sick, our whole system suffers and you may experience unhealthy weight loss or, depending on your cravings, you could gain weight.

Pomegranate

This delicious fresh fruit is excellent for lowering cholesterol and helping boost your metabolism. It improves blood flow throughout the body and aids in your overall well-being.

Strawberries

Strawberries are a real treat on their own or in a fruit salad. The key to enjoying all of the nutrients they have to offer is to avoid any kind of cooking. So, while you might like to make your own jam, just remember that this will not necessarily be as nutritionally beneficial as the whole, raw fruit itself.

Oranges

Many people already know that oranges are rich in Vitamin C. However, you might not know that they also contain plenty of fibre, thiamine and folate. If you are not a huge fan of eating the fruit, you can always squeeze some fresh juice to enjoy with your breakfast. It will not be quite as nutritional but it is an option if you are so inclined.

Peaches

Like pears, peaches are also sweet and rich in fibre. They also contain plenty of potassium and they are deliciously filling. The antioxidants in this fruit will help your body eliminate various toxins too.

Remember, when you wish to lose weight, you should enjoy a healthy and balanced diet. In other words, it’s not enjoy to simply enjoy one type of fresh fruit. The 5 a day ‘rule’ means that you should eat five types of fruit and vegetables each day along with your protein intake. It is also important to exercise. Even if you don’t go to the gym, something as simple as walking every day can make a huge difference.