Meat is the most popular source of protein for so many people. However, what so many do not realise is that there are so many meat alternatives out there. If you want to substitute some or all of the meat in your diet, here are some of the best options.

Tofu

This is one of the most popular and well-known meat alternatives of all. Tofu is extremely popular in Asian countries and has become a top source of protein for vegetarians and vegans around the world. Tofu can be enjoyed in its most simple form or you can marinade it according to your personal preferences. Many people enjoy it with some soy sauce. You can use tofu instead of meat and cheese. It can be cut into chunks or even used instead of mince meat.

Soya

Another excellent source of protein, soya chunks or mince can be used instead of meat in various dishes. All you need to do is mix the dehydrated soya with water and allow it to rehydrate. You can make anything from spaghetti to meatballs with soya.

Wheat protein

Seitan is one of the lesser known meat alternatives but it is growing in popularity. It is a staple in Asian cuisine and it is made by washing wheat flour dough until the starch granules are removed. This leaves nothing but wheat gluten behind. Once baked, boiled or steamed, it acquires a meaty texture. Of course, those with gluten intolerance or celiac disease should not consume these products.

Lupin protein

Lupins are much like soya beans when it comes to their protein content. This is why they are considered such excellent meat alternatives. They are easy to cultivate and they are often used to make such foods as doner kebabs and sausages.

Oat flakes

Cutlets can be made from oat flakes and they are rich in iron and zinc. They are one of the most affordable meat substitutes and they provide a slow and steady supply of complex carbohydrates. This means that they take longer to digest and will keep you feeling fuller for longer.

Black beans

These beans are used to make the most delicious burgers and they are becoming very popular around the world. You will even find them at various restaurants. Rich in fibre and protein, it’s no wonder so many people choose them over meat burgers.

These are just a few examples of popular meat alternatives. You don’t need to be vegetarian or vegan to enjoy these alternatives from time to time. It’s always a good idea to try new foods and give your body as much of a diverse diet as possible. These foods don’t only contain protein, they also contain various other nutrients that will prove beneficial and so many ways.