Tea is one of the most popular beverages around the world. Not only can it be enjoyed hot, but it can also be consumed chilled or ice cold. There are so many different types of tea on the market that you might not know which one to try. Here are some of the top healthy teas available and how they the benefits they offer.

Chamomile

  • Calming effects
  • Excellent sleep aid
  • Can help prevent you from waking up frequently at night.
  • Anti-inflammatory and liver protection properties

Peppermint

  • Helps with indigestion
  • Relieves nausea
  • Ease digestive discomfort

Healthy teas with ginger

  • Relieves nausea (especially morning sickness during first trimester)
  • Anti-inflammatory
  • Relieve indigestion
  • Relieve constipation

Hibiscus

  • Helps reduce high blood pressure
  • Anti-viral properties

Rooibos tea

  • Lowers inflammation and cell toxicity
  • May increase bone density
  • Can help lower bad cholesterol and increase good cholesterol

Rose hip tea

  • Rich in Vitamin C
  • Reduce inflammation
  • Antioxidant

These are just some of the top benefits of some of our favourite healthy teas. So, the next time you enjoy a cup, drink to your health!The next time you send a gift hamper, remember to look for one that includes some tea. It is also worth mentioning that is it not simply a matter of choosing the right type of tea but also the right quality tea. Not all types of teas are made equally and you will notice an inferior flavour for starters. Besides this, the benefits are not as abundant when you choose a cheap or inferior product.

Remember to also take into consideration any health concerns that you have and any medications you are currently on. Foods and beverages can interact with various medications and they can have devastating effects. If you are unsure, ask your doctor about the best healthy teas to include in your diet.