If you enjoy whisky after a long day at work or even after a delicious meal, you will be pleased to know that your beverage of choice also offers a number of health benefits. So, whether you are celebrating Christmas with friends, or enjoying a relaxing night at home, a fine bottle of whisky is always a wonderful treat. It’s also good to remember these benefits if you plan on sending a whisky hamper or gift.
One of the first things that people learn about whisky is that it is very low in cholesterol, sodium, saturated fat, and carbohydrates. Whisky also contains ellagic acid. This is a powerful antioxidant and it is responsible for many of the beneficial properties found in every glass.
If you are serious about watching your weight but you still want to enjoy a relaxing drink from time to time, whisky is the best choice. The sugars it contains are simple sugars and they are quickly broken down and converted into energy. You will also love the fact that it is low fat, sodium, and low in carbs. That said, if you blend whisky with any kind of cordial or soda, it will increase the number of calories per glass. This is why many people enjoy whisky neat, on the rocks, or with water.
Thanks to the ellagic acid, the moderate consumption of whisky has been linked to a reduced risk of developing various forms of dementia like Alzheimer’s and other disorders. This acid fights free radicals that would otherwise disrupt neurological pathways. It should also be said that moderation is essential. Excessive drinking, even of whisky, can cause harm to various parts of the body, including the liver.
As far as heart health is concerned, whisky has been proven to decrease the risk of stroke and heart attacks by an impressive 50% if consumed in moderation on a regular basis. Whisky is associated with improved cholesterol levels since it helps increase the amount of good cholesterol and decrease bad cholesterol. Whisky also acts as a blood thinner which means that it can help prevent blood clots. A blood clot can form anywhere in the body and there are no warning signs. As they travel through the body, they can reach your brain or heart. Which is why it’s so important to do everything we can to reduce this risk.
Whisky is also associated with cancer prevention and there have been many claims regarding supposed miracle foods and beverages. Antioxidants get rid of free radicals which are known for causing cancer which is why whisky is considered to be a beneficial beverage.
Whisky was used in the past to disinfect wounds. That said, an injured person would often take a couple of sips to soothe their pain too. Whisky is good for disinfecting and it can also help you fight off colds and similar ailments. When you consume whisky moderately, you can enjoy more regulated insulin. This means that it can make whisky drinkers 40% less likely to develop diabetes.