When you take a look through the various gift hampers online, you will probably notice that there are several options that include various types of cheese. Some people think that cheese is just a pizza topping but there are so many types of cheese to explore and enjoy. Cheese can also make a wonderfully luxurious gift which is why cheese hampers are so popular. Not to mention the nutritional benefits that this delicious treat offers the recipient.
The nutritional benefits and qualities vary from cheese to cheese. For the most part, they usually include a combination of Vitman A, B6, B12, C, E, D, and K. Some types of cheese also contain riboflavin, niacin, and thiamin. Some essential nutrients include potassium, iron, calcium, sodium, phosphorus, and zinc.
Since cheese is bursting with vitamins and minerals that your body needs, it’s easy to understand the nutritional benefits of including cheese in your regular diet. Calcium is important for strong bones and teeth. Cheese is low in lactose which can harm teeth since it is a type of sugar. B vitamins help in the development of bones and cartilage. Vitamin D is also a calcium fortifier. This means that it helps prevent the body from losing calcium.
For those who suffer from osteoporosis, the consumption of protein, calcium, and various vitamins are encouraged to improve their condition. Cheese is rich in all three of these areas which is why it’s great for preventing various medical problems.
The one concern that people have is that cheese is possibly high in fat and sodium. There is no real choice when it comes to the salt content because cheese will not have much flavour without it. If you have high blood pressure or kidney problems, a low salt diet might be best. As for the fat content, there are a number of low fat and even fat free cheeses available today. Some say that they don’t taste as delicious as the cheeses with a higher fat content but they are the better choice if your health requires a lighter or leaner diet.
Another important point to remember is that, while cheese offers great health benefits, it does not mean that you should consume excessive amounts. It’s important to ensure that you enjoy a balanced diet that includes but does not consist mostly of cheese. When you send a cheese hamper, it’s also important to understand the benefits of the type of cheese you are sending as well as the dietary needs of the recipient.