Some people don’t eat dairy some avoid red meat, and then there are vegetarians. Just when we thought we had it all figured out, we discover vegans. Many people get confused between vegetarians and vegans, so here are some foods to look for if you are cooking or catering for a vegan.
The first thing to remember is to avoid all things animal. In other words, this means that there are some specific foods that are no longer on the menu. These include meat, eggs, dairy products, animal fat, and anything that contains animal products.
Contrary to popular belief, vegan dishes are nutritious and delicious. Some might say that a diet without animal products sounds boring but vegan food is anything but! Most of the dishes include such foods as pasta, rice, beans, pizza, pancakes, waffels, veggie burgers, soups, sandwiches, non-dairy ice cream and fruit and vegetables. A balanced vegan diet ensures that you get all the nutrients you need and your taste buds will never get bored!
It’s also common practice for vegans to enjoy foods in their most natural form.This is largely due to the nutritional value of raw fresh produce. When you think about fruit, for example, you are aware that it offers greater nutrition as raw fruit than those preserved and stored in cans. Fresh fruit, scrumptious salads, and even desserts can be made using raw ingredients. Since there is no meat or animal products involved, there is no risk of getting ill due to some form of contamination.
When following a vegan diet, it is important to ensure that you eat responsibly. Take note of the vitamins and minerals that each food item contains so that your body does not end up with any deficiencies. This is not strictly due to the vegan diet, however. Many people suffer from various deficiencies as a result of not eating a balanced diet.