Do you want to enjoy the nutritional value of fresh fruit but you possibly don’t have the time to eat enough on a daily basis? Or perhaps you simply don’t feel the need to snack on fruit in between meals. Well, the good news is that you can enjoy a fantastic nutritional boost by making your own fresh fruit juice! Wondering which fruits are best for juicing? Here are some ideas.
Apples
Full of antioxidants and deliciously juicy, apples are perfect for juicing. This crisp fruit helps lower cholesterol and boost your immune system. You can enjoy apple juice all on its own or blend it with another fruit or two.
Pineapples
Tropical and scrumptious! Pineapples have anti-inflammatory properties as well as antibacterial and antiviral benefits. They contain an enzyme called bromelain which helps the body break down and digest protein.
Tomatoes
Yes, tomatoes are a fruit even though they don’t have the usual sweet taste like the ones we like to snack on. Tomatoes are known for their cancer fighting properties and remember, tomato juice does not taste the same as sauce! Heating changes the flavour and consistency which means that it’s worth trying this juice at least once.
Berries
It’s amazing how the smallest fruit on the earth has a way of offering some of the most amazing and powerful benefits. Raspberries, blueberries, blackcurrants, and strawberries all help various parts of the body from the urinary tract to the cardiovascular system. Add a handful of mixed berries to your favourite juice recipe and you’ll love the taste and extra benefits.
Celery
OK, so celery is not a fruit but you can add it to your favourite fruit juice for that extra kick. They are high in potassium and great for relieving bloating. A powerful diuretic, celery can be added to just about any juice. You won’t even taste much of a difference but you will enjoy the benefits!
Carrots
Another non-fruit on this list but there is no ignoring the power of carrots. Many people mix carrot and apple juice while others prefer carrot and orange juice. No matter the type of juice you make, you should consider adding some carrot to the mix. They are sweeter than most people think and they are great for your skin, brain, fighting infections, and so much more!
Citrus fruits
Oranges, lemons, limes, grapefruit, and all other citrus fruits are great for juicing. The vitamin C content is excellent for fighting cancer and these fruits also help lower blood pressure. Not to mention the immune system benefits and fiber. Consider blending with other fruits like apple or even some celery or carrot for a delightful blend.