We have become somewhat accustomed to finding a wide variety of fresh fruits and veggies at our local supermarket throughout the year. This means that many people don’t even know which foods are in season and we are not getting the best possible nutritional value out of seasonal produce. If you wonder why you should opt for seasonal fresh produce, here are some reasons.
The first thing you will notice about seasonal produce is the fact that it’s cheaper than when it’s not in season. Prices can easily increase exponentially when a particular product is not in season. This is because it is either cultivated artificially or imported. Either way, the production cost is higher and, therefore, so is the end cost.
Once you take a bite, you will notice the next benefit – the taste. Seasonal fruits are not forced to grow out of season and they are not imported while unripe. This means that the fresh produce you buy will have a far superior flavour.
They don’t only taste better, but they also offer greater nutritional value. Seasonal produce is not stored or transported for extended periods of time which means that they are not exposed to unnecessary products used to preserve them along their journey. These substances compromise the nutritional value of the vegetable or fruit which is the last thing anyone wants.
You will support local growers by choosing seasonal produce. Seasonal products are produced within your country which means that you are buying from your local farmers and thereby supporting the local economy.
Finally, nature knows best and this is why certain fruits are available during specific times of the year. Many fruits that are rich in Vitamin C are available during the cooler months of the year. This is great for boosting your immune system.
With all of these benefits in mind, you now understand why seasonal fresh produce is best. Take a longer look at the products you buy to ensure that you get the most out of every bite.