There are few things worse than feeling bloated. Whether you have just enjoyed a large meal or you have simply eating one or more of the “wrong” foods, the good news is that there are practical solutions. Before you pop any pills for fast relief, consider the following natural options:
Lemon water is great for hydration and the lemon will soothe your digestive system. Extra water is also good for eliminating extre sodium from your body and this helps flatten your stomach. Not to mention the other nutritional benefits of adding lemon to your diet.
Celery is rich in water and, as previously mentioned, water helps flush your system which is great for getting rid of toxins that make you look and feel bloated. Plus, celery is delicious! You can enjoy it on its own or add it to a scrumptious platter.
Bananas might sound like a heavier snack but they are rich in potassium and fibre which means that they can help relieve water retention. When your body retains water, it can be stored throughout the body. This means that you won’t only feel bloating in your belly, but you could even notice parts of your body like your hands and feet swellng. All the more reason to add bananas to your diet!
Cantaloupe is not just a delicious and juicy melon. This scrumptious fruit is also rich in potassium which menas that it’s great for eliminating all that bloating. Not to mention the fact that this fruit is low in calories which means that you can enjoy larger portions without feeling guilty!
When it comes to bread and grains, make sure that you avoid white bread and white rice. The more natural the product, the better it is for your body. Processed foods are difficult to digest and contain a number ingredients like sugar that can have other negative effects on your health.
If you are wondering what to enjoy for breakfast, you can’t go wrong with oatmeal! Rich in fibre, you don’t have to worry about feeling bloated! Remember, it’s best to opt for natural oats since the flavoured varieties are also high in sugar.