When you send a fruit hamper to somebody for their birthday, to celebrate a promotion, or for any other occasion, you are also sending them a basket of good health! Here are some of the main benefits of various types of fruit.
Apples
Apples are a good source of fibre and they are known for containing antioxidants which help prevent problems like diabetes and asthma.
Bananas
These delicious fruits are also a source of fibre, folate, B6, and of course potassium. The potassium content of bananas is particularly interesting since it means that this fruit can help lower blood pressure.
Grapes
Juicy and sweet, grapes are a real treat! They contain manganese and are known for reducing blood pressure and this benefits the heart. They can also prevent certain types of cancer from spreading.
Kiwis
Rich in vitamin C, kiwis also contain fibre, magnesium, and potassium. They are great for your teeth, gums, cartilage, and bones. They also help reduce the risk of heart disease by lowering blood triglyceride levels.
Oranges
Rich in fibre, folate, and vitamin C, oranges are great for your immune system, digestion, and lower your triglyceride levels. You will also enjoy a great boost of folate.
Peaches
These are a great source of vitamin A which means that they help boost your immune system and help you fight infections.
Pears
One of the greatest sources of fibre when it comes to fruit, pears are great for regulating your digestive system. A healthy intake of fibre will certainly help relieve constipation. Soluble fibre can also help reduce the risk of heart disease.
Pineapple
This prickly delight is a tasty way of getting some bromelain in your body. This enzyme helps break down protein and is excellent for aiding digestion. It can also help speed up your body’s healing rate.
When choosing a fruit hamper, make sure that you take note of the nutritional values of these fruits and how the recipient will benefit from these vitamins and nutrients.