It’s not unusual for us to pick up a few extra pounds during the colder months. We instinctively eat more and we crave all the foods we really shouldn’t overindulge in. Not to mention the holidays and all that extra eating does to your waistline! When the spring finally arrives, it’s the best time to drop that excess weight and get ready for fewer layers of clothing. Apart from exercise, eating the right foods can also help you detox and get rid of extra weight at the same time.
 
Lemons
These are great for a Vitamin C boost. Extra vitamin C helps your body eliminate toxins and, best of all, they are alkaline which means that you won’t up the level of acidity of your body.
 
Pineapple
Apart from its amazing, delicious flavour, pineapples also help clear your lungs. They are also rich in bromelin. This enzyme helps digestion which means that your body can effectively and efficiently process food.
 
Grapefruit
This juicy, delicious fruit is a must in any detox diet. Not only is it great for getting rid of water weight, but also lower fat levels in your liver! You will look and feel great!
 
Watermelon
This is another delicious fruit with plenty of water will leave you feeling full without packing on the pounds. It’s great for flushing out your system too. Not to mention quench your thirst during the warmer months!
 
Apples
These healthy helpers are great for so many reasons. High in nutritional value, low in calories, apples are also associated with digestive system benefits.
 
Pears
If you’re looking for a boost in your fibre intake, look no further than pears! They are juicy, naturally sweet, and they are great for your digestive system as well.
 
Detoxing is not just about eliminating the toxins in your body. It’s also important to give your body what it needs to detox on a daily basis. If you allow toxins to build up, they will leave you feeling sluggish and you can also suffer from several health problems. A balanced diet should always include several fruits on a regular basis. Keep this in mind the next time you want to send somebody you love a gift and send a fruit hamper to brighten their day while keeping their health in mind!